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Health News Spot - Health warning! Clicking any item will take you to the full BBC news item which can be distracting!

Music 'calms nerves before surgery' as well as sedative

The "world's most relaxing song" could be just as good at calming patients' nerves, a study suggests.

Plant-based milks on the rise: A quarter of Britons are drinking them

Whether it's almond, soy or coconut it seems cow's milk is being ditched for alternatives.

NHS boss: Tax bills could mean 'loss of 60 doctors'

Doctors' refusal to work overtime is the issue, its chief executive warns.

Measles outbreak: Loddon head teacher makes immunisation plea

Loddon head teacher Jim Adams writes to parents after three pupils contract the disease.

Click on Medical and Medical Research Charities on the Charity Choice website charity selector
Very good general health website from the NHS information about illnesses, diseases, finding your BMI, growing old gracefully, care of the elderly, over 50s health, children's health, mens' health, women's health, addictions and much more. Really important stuff. Give it a browse and you might live longer!
British Medical Acupuncture Society. Contains information about meetings and advice for patients and health professionals plus search facility to find acupuncturists in CF23 or anywhere in the UK


Clear Spring Acupuncture

Wellfield Clinic, 17 The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, UK – 029 2014 0054

My experience of acupuncture with Paul has been great. I was suffering with my sinuses but had no idea if it would help. Luckily it did and I didn't even need needles in my face. I didnt really know what to expect but I was instantly put at ease. I really loved the process and it has definitely encouraged me to return for any other ailments in the future.

Paul is amazing and my savior. During my business trip to Cardiff, suddenly I had a severe back pain, was hard to move my body, and needed to be taken care. Despite of my urgent request mail, Paul kindly received me at 9:00 in the morning. His careful treatment miraculously removed my pain. During my treatment, we had an enjoyable talk. Because of him, I was able to continue my trip and back home safely. Paul kindly emailed me when I returned to my home and asked how my back pain was. After a long trip back home, my pain returned a bit. Based on my trip story, Paul even gave me additional advise how to deal with my pain, which was very helpful. I sincerely thank Paul's professional commitment to his patient.

Cardiff Acupuncture Clinic

Cottrell Rd, Cardiff CF24 3HQ, UK – 07473 765020

I contacted Emma to see if she could help me with long-term hormonal issues. After just a few sessions I am seeing a drastic change in my life. Energy levels are rising, and things seem to be balancing out. It is improving my PMT symptoms, as well as helping with reducing my anxiety. I can recommend Emma at Cardiff Acupuncture Clinic to anyone looking for an alternative solution to finding their health. Emma is understanding, thorough, and considerate in her practice. Five stars from me!

one day I woke up with a very strong bad pain in my back. I was not able to sit or to stand. My legs were not able to support me too. Any effort was extremely difficult. I was so scared because there was no apparent reason that I suffered such like this (no effort, no wrong movement, and not lift of heavy weight). I contacted Emma by e-mail and quickly she gave me an appointment. What I really liked during the first appointement is that Emma took time to understand my problems. I had the feeling that she was really caring about me and that she was trying to found out the source of my problems. She found out that I was suffering from insomnia,blood circulation and kidney problems, sciatica and big pain in my heels. Before each session she always asked me about my feeling and my state. I felt that someone was trying to help me. She made me comfortable and I trusted her. One by one she solved all my problems. I'm so grateful to Emma because she did a lot for me and I discovered that Acupuncture can help with different problems. Now I feel much better and I learnt a lot about myself. Many thanks Emma! I totally recommend Emma.

Maxine Smillie

9 Wellfield Rd, Cardiff CF24 3NZ, UK – 01873 858391

I am currently going through IVF and was recommended to use Maxine by a friend of mine who had used Maxine when going through IVF herself. I suffer from endometriosis and have one ovary having had one removed due to a large infected cyst. During my first appointment, I explained to Maxine about my fear of needles. When going for blood tests having injections etc I would feel faint, tense up, break down and get myself into a state. After a couple of sessions, Maxine made me feel totally relaxed and helped me get through my fear of needles. Without Maxine, I honestly don't know how I would have been able to get through injecting myself each night during IVF. I no longer have that fear and in fact can't wait for them to be inserted! It has also helped reduce a cyst that I had on my only ovary and helped me feel de-stressed throughout the whole cycle. Maxine is an amazing lady who instantly makes you feel positive during what is such a difficult time emotionally. Her support and knowledge is outstanding and I will always be ever so grateful to her for this."

Complementary Healthare Information Service UK with information about all sorts of alternative therapies from Acupuncture to Bowen technique to Reiki and Yoga.  Search for alternative health practitioners in Glamorgan.

Alternative Medicine

Alternative Medicine Cardiff

The Gate Centre,Keppoch street, Cardiff CF24 3JW, UK

I had a sports injury playing rugby and could not play for the rest of the season. Very frustrating, anyway I was recommended by a friend to give Alternative medicine in Cardiff a go. I have now returned to the game but they discovered an injury I had suffered over 10 years ago and did not mention this to them at all. This also had a bearing on my gait which I thought was just me being quirky. Many thanks

I Was suffering from Adrenal Fatigue for some time now and the Dr did not really know what to do with me. Said it was possibly in all my mind. Went with these guys and whilst it is not cured, it never will be I can now get out of bed and leave a normal life.

Leeming Clinic

11 Lochaber St, Cardiff CF24 3LS, UK – 029 2046 5629

Excellent care. Since I was very young I had really bad eczema, and then developed psoriasis on top. My teenage years were a nightmare and I tried all the specialist treatments on the NHS and privately including new drug trials, steroids, laser etc. Nothing worked despite all that time and money. I became very depressed, with no self-confidence and had to give up working when I was 40. Then I found Leeming clinic, after only a few months my skin looked like a normal person's skin! It gave me the confidence to get a new job, now I am happy and successful. Thank you Leeming clinic for giving me a chance at a new life and chance to make a success of myself.


11 Waterloo Gardens, Cardiff CF23 5AA, UK – 029 2048 3451

I have studied Level 2 EFT with Valerie. I found her to be professional, understanding & empathetic, with the ability to communicate the concepts being taught, in such a way, that we had little difficulty understanding. She was available to give feedback and guidance until qualification was achieved. I also attended a healing energy session with her which I only wish I could have repeated several times over. Living in another country did not allow this but I would recommend her services both as a therapist practitioner and teacher.

I was gifted an experience of a session with Val to improve my energy levels. I have to say I thoroughly enjoyed the experience. I felt completely comfortable throughout and was very impressed with Val's approach and knowledge. I noticed a difference instantly and truly believed in her ability. If I lived closer I'm sure I would be a regular visitor to her. Highly recommend!!

Useful NHS site with information for every type of carer. It provides details of the services or benefits affecting carers, carers' workers and voluntary organisations and others. Find out if you will have to pay for your own long term care, research money and financial implications, the wellbeing of all carers, the needs of young carers. Search for carer services such as dementia care and respite breaks around Pentwyn or anywhere in the UK with the search facility.
This is a good NHS site for finding doctors, dentists, clinics, hospitals and urgent care in CF23 or anywhere in England. It also lists Dentists accepting NHS patients!

BBC Healthy Lifestyle Website - the importance of exercise, exercise for children, diet and finess plans.
This is the NHS website with information about all sorts of mental health issues including depression, breakdowns, phobias, self-harm, over-eating and more.
Search for mental health services in CF23 or anywhere in England.
Health A to Z, conditions and illnesses, symptom checker. Online discussions and communities, news and topical articles.
NHS site for England and Wales. Health A to Z of conditions and illnesses. Information about the NHS and its services and management. Search for NHS services in CF23 and Pentwyn.
Health companion for travellers - offers customized medical kits and advice on medication. Check the tablet and vaccination requirements and tips.
The NHS website with advice for healthy travelling - inoculations required for travel, inflight health. Lots of stuff that you did not Know you did not Know - some of it really important!
Useful travel health website from NHS with travel advice and search facility to find where to get a yellow fever innoculation around Pentwyn.
For many conditions and symptoms such as Irritable Bowel Syndrome IBS, Emotional recovery after breast cancer, redundancy, confidence & self esteem, anxiety and many more. Many on offer. Professional, caring and thoughtful company.

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